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WorkoutGenerator

WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. WorkoutGenerator includes a database of more than 80 weight lifting exercises and more than 20 aerobic exercises. Use of the program gives you free access to the WorkoutGenerator.com portal. The portal contains a wealth of information about weightlifting, aerobics, nutrition, and more! The all new attractive and intuitive interface makes WorkoutGenerator a breeze to use! Need to burn off some calories quickly? Simply enter the number of calories and the number of minutes, and WorkoutGenerator will find some aerobic exercises to help you shed those extra pounds! Want to get stronger, get bigger, or just get healthier? WorkoutGenerator is your solution. WorkoutGenerator includes all the tools you need for a fresh weightlifting routine. WorkoutGenerator will not give you any exercises that you do not have the equipment to do! WorkoutGenerator can print your workout so that you can bring it to the gym with you. And if that is not enough, WorkoutGenerator is free! WorkoutGenerator is provided to you for free using the adware distribution method. With the help of WorkoutGenerator, you can succeed in your fitness program! Best of luck! -WorkoutGenerator.com

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AAADBS WebQuest

Take the workout of designing multi-page threaded questionnaire forms for the web. WebQuest allows you to quickly put together a data collection system on an ASP platform with minimal effort iusing a flow chart and a few lists.

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Break Pal Cardio

Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal. This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations. By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body. This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour. It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym. The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape. Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long

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Desktop Diet

Desktop Diet is a comprehensive diet and fitness analysis solution for your PC and/or PocketPC. Compare your diet to the 7000+ item USDA food database, and view your nutritional requirements, such as RDA's. See if your diet is balanced, how many of your calories come from fat, and track your cholesterol, calcium, carbohydrate, protein, iron intake and more! Desktop Diet also functions as an advanced workout log, perfect for bodybuilders, body-sculptors, or anyone interested in improving their physical condition. Desktop Diet logs your exercise activities to determine your net calorific intake, and estimate your weight loss/gain. You may track exercises by calories only, or create complex routines consisting of multiple sets of different exercises. You may even define your own fields. Graph your diet, weight loss, medications, exercise variables and individual nutrients. Generate reports for one day or a given period of time. Add your own specific medications and keep track of them. Create graphs correlating medications with health, fitness and nutritional fields.? Desktop Diet includes many features to improve simplicity and speed of use. Food items you have picked before are saved to speed selection later, and you can create custom food items from the foods you eat based on USDA data or the label on the package. Summary of features: - Free 10-day trial - Track an unlimited number of users - Sync with the Pocket PC version, Pocket Diet, or Pocket Workout - Search the entire USDA database of foods - Keep track of your health, including sleep, weight, body fat %, medications and more! - Keep track of your fitness routines in great detail - Auto calculate your WW points for foods, meals and days based on their nutritional content - Create detailed reports on your diet for the time period you specify

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My Training Diary

My Training Diary is a simple PC-based program designed to be used by both novice and elite athletes. It caters for both coached and uncoached athletes, as well as coaches and support staff. Data for many competitors can be stored in the database - making it ideal for coaches and support staff. Unlike other training diaries, the training program and review process can be 'driven' by either the coach or the athlete. The foundation of My Training Diary is the ability to electronically exchange information between all stakeholders - provided the coach and athlete have internet access, they can communicate wherever they are in the world. For example, My Training Diary can be configured to allow the exchange of 1. information between the athlete, coach, sports psychologist, physiotherapist, nutritionist, and anyone else the coach wishes to add to the support staff list. 2. a forum used to share ideas and report progress (great for injury management) 3. coaching/club reminders and alerts 4. a catalogue of relevant athlete-specific web-sites 5. training schedule and workout performance 6. coach-configured performance markers 7. numerous reports

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Manic Minefields (for Mac Classic)

Manic Minefields is really 12 pumped up minesweeping games in one, as it features 12 uniquely designed minefields with beautiful graphics and crisp sound effects, to choose from. Some of the minefields have special rules (i.e. obstacles), and some have different ways of displaying the numbers (i.e. dice, Roman numerals, foot prints etc.). Other features include a marathon mode, 4 sizes, a hint/help function and import/export best times. If you haven't played any of the games in the minesweeper genre, don't worry! It's an addictive and fun puzzle game where the goal is to find and mark all the mines in a field, with the help of clues. These clues are numbers that tell you how many mines you can find in the adjacent squares. It's really quite easy to learn, and the rules are explained within the game. It's a great workout for your brain!

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Manic Minefields (for Mac OS X)

Manic Minefields is really 12 pumped up minesweeping games in one, as it features 12 uniquely designed minefields with beautiful graphics and crisp sound effects, to choose from. Some of the minefields have special rules (i.e. obstacles), and some have different ways of displaying the numbers (i.e. dice, Roman numerals, foot prints etc.). Other features include a marathon mode, 4 sizes, a hint/help function and import/export best times. If you haven't played any of the games in the minesweeper genre, don't worry! It's an addictive and fun puzzle game where the goal is to find and mark all the mines in a field, with the help of clues. These clues are numbers that tell you how many mines you can find in the adjacent squares. It's really quite easy to learn, and the rules are explained within the game. It's a great workout for your brain!

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Manic Minefields (for Windows)

Manic Minefields is really 12 pumped up minesweeping games in one, as it features 12 uniquely designed minefields with beautiful graphics and crisp sound effects, to choose from. Some of the minefields have special rules (i.e. obstacles), and some have different ways of displaying the numbers (i.e. dice, Roman numerals, foot prints etc.). Other features include a marathon mode, 4 sizes, a hint/help function and import/export best times. If you haven't played any of the games in the minesweeper genre, don't worry! It's an addictive and fun puzzle game where the goal is to find and mark all the mines in a field, with the help of clues. These clues are numbers that tell you how many mines you can find in the adjacent squares. It's really quite easy to learn, and the rules are explained within the game. It's a great workout for your brain!

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Exercise Diary

Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast! Scientific studies have shown that in most cases progress will stall if conventional fitness routines are used. Discover how you can vastly improve your fitness regime. Find out the mistakes that you've been making and boost your results. Have you ever wondered why some people seem to excel and have super fit bodies? - Well now you too can join this elite group. The odds are stacked against you if you use the same old tired routines. Maximise your potential and vastly improve your figure with Exercise Diary. By recording your fitness progress, Exercise Diary will be able to highlight weaknesses. Don't waste time at the gym! - Ensure that each and every workout is maximised so that you fulfil your potential. You can look back in six months time and see how well you've progressed. Why continue to do the same old thing if you're not getting results? You too can lose up to 1300% body fat, or pack on muscle mass. No expensive supplements or dangerous chemicals are required. You body already has the potential to transform into a physique that will amaze your friends. Exercise Diary will give you the edge to succeed. Professional fitness trainers keep workout logs. How can you possibly hope to succeed if you're just guessing? We've made the scientific approach easy with Exercise Diary. Make the decision today to start your new regime. Stop wasting time and transform your body! Designed by industry professionals, quality is assured. Exercise Diary is an original Silver Onion fitness product.

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Personal Training Workstation

Personal Training Workstation - Mobile Edition allows you to track weightlifting workouts and aerobic workouts. Chart your progress for any exercise, right on your Palm Pilot! It's easy to use and designed to keep you motivated.

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