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Simplebean Health Guide

The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance. An on-line help system guides you through the process, helping you with all input, and defining all terms. The help system also gives you access to on-line articles about nutritional and activity needs of a healthy mind and body. This is not a trial version. It is a free tool to speed you to your healthy and happy body.

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Performance Diet Pro

Maximize diet, weight loss, nutrition, performance, & health results & get $50 in FREE diet products. Everything you will ever need to lose all the weight you want and keep it off. You receive the Performance Diet Pro software, 5 full years of online diet access to the Performance Diet Online package of exercises, check sheets and support materials, 3 instructional diet ebooks and six MP3 motivation tapes. The Performance Diet Pro is our easiest to use software with the most features. It is even recommended for new computer users! It provides complete diet, nutrition and exercise support for weight loss or weight gain as well as health and rehabilitation support for conditions such as heart disease, diabetes, cancer, liver disease, aids, aging, pregnancy, occupational injuries, etc. This is also the only software licensed to use the weight loss enhancing low-glycemic food research of the Glycemic Research Institute. It records and analyzes all food and alcohol intake in 20 nutrient detail. It calculates and tracks body fat percentages, lean (non fat) body (muscle) weight, Body Mass Index and ALL exercises, including the calorie burn-off rates and all other effective exercise factors. It checks and graphs your nutritional or exercise progress with detailed professional level reports. It has an automatic calorie balancer, which helps you reach your weight loss goals by telling you how many calorie debits or credits you have left. To help you stay on your program when you are away from your computer the Pro version can be updated by almost any device that connects to the Internet and, it even creates hard copy planners when your away from all computing devices. It tracks fat and carbohydrate grams, glycemic food ratings, prescriptions, medications, medical tests, herbs and vitamins. It even tracks water, coffee, tea intake, blood pressure, pulse, cholesterol, blood glucose and insulin. It has a meal planner and quick-start built in meal plans.

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NutriGenie Atkins Controlled Carb Diet - Atkins for Life

Meal planning software for Atkins Controlled Carb Program, Atkins for Life Program. Staying on the Atkins diet has never been so easy. Latest update of the Atkins diet software series. Its nutrition analysis automatically calculates the unique Atkins Net Carbs values (of over 8,000 food items) to help you stay on the Atkins diet. Whether you are in the Atkins Induction Phase, Ongoing Weight Loss, Pre-Maintenance, or Lifetime Maintenance Phase, you can maximize the benefits of your Atkins diet only by removing the uncertainty of guesswork from your daily nutrition. An example: in your Ongoing Weight Loss Phase, you add just 5 grams of Net Carbs per day in weekly increments until weight loss ceases. Five grams of anything is just over one-sixth of an ounce! If you inaccurately guess your Net Carbs consumption, you might think that you are on the Atkins diet but, in fact, you are not. In addition, since Glycemic Index (GI) is a main component of the Atkins diet, NutriGenie Atkins for Life Diet software provides the GI ratings (low, medium or high) for over 2,500 commonly used food items in its database. This is the most comprehensive GI rating compilation available in any software product. We aggregate GI measurements from the most authoritative sources and normalize the ratings into 3 categories: low, medium and high. Users can assign and modify the ratings for any foods in the NutriGenie database or in their own database. With a single command, the user can see all foods in the appropriate GI category for selection. Menu planning using desirable GI foods has never been easier. NutriGenie Atkins Diet software is the only software that can analyze your diet and tell you precisely its calorie percentage from low, medium or high GI foods. This is the most meaningful way to assess the GI of one's nutrition. The new automatic Weight Projection feature takes into account every bite of food you eat and projects your future weight a week or a month away.

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NutriGenie DASH Diet for Lowering High Blood Pressure

The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. Magnesium, potassium, calcium as well as protein and fiber are important components of the DASH diet. Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. But when the pressure stays elevated over time, then it's called high blood pressure or hypertension. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness. High blood pressure affects about 50 million?or one in four?American adults. Some people are more likely to develop it than others. Also, many Americans tend to develop high blood pressure as they get older, but hypertension is not a part of healthy aging. About 60 percent of all Americans age 60 and older have high blood pressure. The DASH eating pattern has been shown to substantially lower blood pressure without weight loss or reduced sodium intake. More recently, another landmark study, DASH-Sodium, has shown that a combination of the DASH diet and sodium reduction can lower blood pressure even more. This combination benefits those with and without high blood pressure. NutriGenie DASH Diet is one of our latest and most comprehensive nutrition software with many of NutriGenie unique technologies and analyses, such as star rating of overall diet quality.

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NutriGenie High Fiber Diet

This software was developed by NutriGenie in collaboration with Dr. James W. Anderson and his staff at the University of Kentucky College of Medicine. Dr. Anderson is Professor of Medicine and Clinical Nutrition at the University of Kentucky. Diabetes Generous fiber intake lowers blood glucose levels, reduces insulin needs and improves blood glucose control. An HCF Nutrition Plan helps control diabetes with diet rather than medicine by reducing (for Type 1) or eliminating (for Type 2) the need for medicines or insulin. High Cholesterol Foods rich in soluble fiber, such as oat products and beans, lower blood cholesterol. An HCF Nutrition Plan lowers blood cholesterol and other blood fats by as much as 30%, reducing the risk for heart disease by 60%. High Blood Pressure High Fiber intake lowers blood pressure 10% or more. Since the HCF Nutrition Plan emphasizes unprocessed foods such as fresh fruits and vegetables, it is low in sodium and high in potassium, calcium, magnesium. Sodium contributes to high blood pressure in many individuals. Obesity High fiber diets promote weight loss and increases satiety. Dr. Anderson's successful weight control approach combines an HCF Nutrition Plan with regular exercise, fostering lifelong weight management. Heart Disease People with high fiber intake experience less heart disease than those with low fiber intake. An HCF Nutrition Plan protects against heart disease by reducing risk factors such as high blood fats, high blood pressure and obesity.

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NutriGenie Low Carb Diet

Meal planning software for low carb dieters. Staying on the Atkins diet has never been so easy. Latest update of the Atkins diet software series. Its nutrition analysis automatically calculates the unique Atkins Net Carbs values (of over 8,000 food items) to help you stay on the Atkins diet. Whether you are in the Atkins Induction Phase, Ongoing Weight Loss, Pre-Maintenance, or Lifetime Maintenance Phase, you can maximize the benefits of your Atkins diet only by removing the uncertainty of guesswork from your daily nutrition. An example: in your Ongoing Weight Loss Phase, you add just 5 grams of Net Carbs per day in weekly increments until weight loss ceases. Five grams of anything is just over one-sixth of an ounce! If you inaccurately guess your Net Carbs consumption, you might think that you are on the Atkins diet but, in fact, you are not. In addition, since Glycemic Index (GI) is a main component of the Atkins diet, NutriGenie Atkins for Life Diet software provides the GI ratings (low, medium or high) for over 2,500 commonly used food items in its database. This is the most comprehensive GI rating compilation available in any software product. We aggregate GI measurements from the most authoritative sources and normalize the ratings into 3 categories: low, medium and high. Users can assign and modify the ratings for any foods in the NutriGenie database or in their own database. With a single command, the user can see all foods in the appropriate GI category for selection. Menu planning using desirable GI foods has never been easier. NutriGenie Atkins Diet software is the only software that can analyze your diet and tell you precisely its calorie percentage from low, medium or high GI foods. This is the most meaningful way to assess the GI of one's nutrition. The new automatic Weight Projection feature takes into account every bite of food you eat and projects your future weight a week or a month away.

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Weight-By-Date Pro

Weight-By-Date Pro is the most complete diet software available for your PC. It's a carb counter, calorie counter, and food diary all rolled into one. It also logs your weight, exercises, body measurements, daily notes, and motivates like no other. Not only will Weight-By-Date Pro simplify the difficult task of tracking your nutritional intake, but it will keep you committed to becoming a healthier you.

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Weight-By-Date Pro

Weight-By-Date Pro's attractive, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routines. And you'll have plenty of ways to stay motivated - with colorful progress charts, automatic goal projections, personal rewards, and a weight loss calendar that's incredibly simple to use. It's flexible. It's friendly. It's fun. And most importantly, it will keep you motivated and committed to becoming a healthier you. Weight-By-Date Pro gives you a complete journal so you can stay focused on your nutritional intake and daily fitness routines. You can choose from over 6,000 foods, with the ability to add your own personal favorites at any time. It was designed to accommodate just about any diet plan and gives you over 25 nutritional values to select from. Tracking your exercises and workouts couldn't be easier. As you record your exercises, the calories burned are adjusted to match your current weight and duration of activity so you'll always know where you stand. You'll have a built-in list of exercises and you can quickly add your own fitness activities. In addition, Weight-By-Date Pro gives you colorful ways to visualize your progress and keep yourself motivated along the way. You'll have four charts to help you assess your weight loss, nutritional intake, and body measurements, as well as a BMI chart. Add to this the ability to create daily and weekly personal rewards, and you'll have the little boost that your willpower needs! Weight-By-Date Pro also helps you track your body measurements, daily notes, and comes with a suite of dietary tools to help you learn more about your unique body. Comprehensive help is readily available, along with interactive tutorials and a configuration wizard to get you started quickly.

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UTS Weight for Palm OS

Track weight & BMI with Palm OS PDA handheld. UTS Weight offers you an outstanding set of features to track your weight change: - New unique interface to enter weight readings with two taps of stylus. - Notes for entered values. - Importance marks for the readings. - Colored records for weight loss and gain. - Shoe and clothes weight specification. - Body Mass Index (BMI) calculation. - Ability to set the goal weight. - Several types of weight loss/gain plan. - Interactive charts: Diagrams and Histograms. - Summarized reports with Min, Max and Averages. - Export to the Universal Tracking System. - Windows conduit to export your data to desktop PC into MS Excel. To reach the optimal weight you must follow the plan. UTS Weight allows you to setup you personal weight loss/gain program. UTS Weight provides four types of highly customizable charts for your tracking results analysis. You can specify - Analysis period of time. - Aggregated value type. - Scale. - Grid parameters. - Colors. The report displays the summarized information on your weight changes for the certain period of time.

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HealthMonitor

For maintaining good health, it is important to have blood pressure, pulse, and weight in the normal range. In case you are trying to reduce weight or watch your blood pressure regularly, this software can be used to record your blood pressure or weight on a regular basis and view the progress through various charts. HealthMonitor Software is an affordable and easy-to-use Windows program. There are many features, which make this software especially useful: * Charting ability: You can display your blood pressure, weight, pulse, and temperature as daily plot, weekly average and monthly average. This helps you to see the change in more reliable way. * Plot can be flagged with regimen or mood: As you enter the measurements you can also specify the regimen and the mood at that time. The daily plot can then be flagged with regimen or mood. This will help you correlate your regimen or mood with, say, weight or blood pressure and help you decide which regimen works best for you or help you to control your mood. * Multiple plot: you can display plots of any two measurement items in one chart. This can help you make comparisons between two measurements, say, blood pressure and weight. * Exporting/Printing ability: You can export all the measurement data into a text file. Or you can print out various charts. This is useful if you like to show them to your doctor. * BMI Meter: The software includes BMI meter which shows the weight in proper perspective. * Help File and Sample Data: The software comes with good help file and sample data to quickly learn about the software. * Others: You can customize the color and other features of charts. The blood pressure chart has an extra feature that shows small 'alert' circles. The alert circle is green, yellow or red depending if blood pressure is normal, borderline or high. This will help in alerting you and taking precautions immediately.

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