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Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
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ergonomix is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.
The main applications for ergonomix are to prevent repetitive strain injuries (RSI) and promote healthy and pain-free computing and to aid the recovery from repetitive strain injuries.
ergonomix achieves this by helping us re-structure our computer usage: it monitors user activity and suggests appropriate times for recovery and micro-breaks; provides a range of stretching exercises designed to relieve muscular tension and improve static posture and it provides ergonomic information on how to use our computer in a healthy manner
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MacBreakZ is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.
The main applications for MacBreakZ are to prevent repetitive strain injuries (RSI) and promote healthy and pain-free computing and to aid the recovery from repetitive strain injuries.
MacBreakZ achieves this by helping us re-structure our computer usage: it monitors user activity and suggests appropriate times for recovery and micro-breaks; provides a range of stretching exercises designed to relieve muscular tension and improve static posture and it provides ergonomic information on how to use our computer in a healthy manner
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SmartMOUSE is an ergonomic mouse enhancement software. By empowering your mouse with intelligence, it enables your mouse do more for you, makes your mouse easier to use and saves you a lot of time and energy.
You can enjoy the following benefits brought by SmartMOUSE:
*Less mouse movements and clicks.
*Less eyeball movements.
*Quickness and easiness to perform many operations.
*Increased working productivity.
*Early prevention of computer-related illness.
Specifically, SmartMOUSE provides you the following features:
1. Just Wheel It : Directly use wheel button to scroll the window under cursor. No need to click.
2. Smart Move : Automatically move cursor onto dialog box center or the button on it.
3. Easy Switching : Switch to the application under cursor by directly scroll the wheel button.
4. Cursor, Go Away : Cursor will automatically move away if it is near your next input character when you are typing.
5. Rest Reminder : Remind you to take a break by monitoring your keyboard and mouse activity and how long you have been using computer.
6. Mouse Shortcut : Easy and comfortable mouse gestures to do the following tasks. So easy that you can do them correctly without opening your eyes. These tasks include : IE go back, go forward, stop, maximize/minimize/restore application window, show desktop, switch to last application, launch new IE.
Although providing so many features, SmartMOUSE is still very easy to use:
1. SmartMOUSE knows well that settings and options are the most annoying things of a software. It is ready to use after installation.
2. SmartMOUSE has a step-by-step tutorial that will help you grasp the mouse shortcuts in a short time very easily.
3. SmartMOUSE will not pollute your taskbar by showing its icon there. It will always work for you honestly and intelligently at background.
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2 Products in 1, Excellent underwater Screensaver+ 3DClock!
Very realistic animated 3D dolphins swimming and playing on your desktop, stereo sounds of rippling water, fully animated underwater scene, animated bubbles, plants, fog and even sunlight streaming down on your screen.
Multiple camera modes and the ability to display 3d card performance information.
Plus an amazing 3D Dolphins Clock!
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1st Popup Killer & IE Assistant is a light-weight plug-in for Internet Explorer. With special filter engine, 1st Popup Killer & IE Assistant intelligently kills advertising popup windows, block macromedia flash. It may automatically refresh your favorite web page at any predefined intervals. The pop-up blocking function can be temporarily disabled by holding down the CTRL key. This utility is small and easy to use.
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ColorCache is a comprehensive color picker and palette building tool that allows you to create harmonious palettes and color swatches for all of your projects. You can add palettes to ColorCache as needed, select colors from anywhere on your monitor, or use the built-in tools to create pleasing color schemes. Palettes can be exported as Photoshop Color Swatch files (.ACO), Photoshop Color Table files (.ACT) or as XML files.
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Sniff out wasted space with The Best Duplicate File Finder available. Space Hound 32 eliminates duplicate and unused files that are cluttering up your hard drive and causing problems. Make your operations faster because your system doesn't have to look through thousands of unnecessary files to find the ones you need. Now, much more than a duplicate File finder... Space Hound 32 is an education about the files on your computer.
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EyeOnSite is a tool that keeps an eye on your sites or servers to see if they are accessible on the net. The services that can be monitored are http, ftp, smtp and pop3. When a service goes down, you can choose to be alerted with a visual message or an audible alarm. In addition, you can launch an application which can be used to correct the situation or send a message to someone.
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A Verbot (Verbally Enhanced Software Robot) can be your personal assistant, your teacher, and friend. Created by Conversive, the Verbot is based on more than 10 years of AI experience and development.
Verbots combine natural language, artificial intelligence, and real-time animation with voice synthesis to create engaging virtual personalities.
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Grokster 2.6 is the latest version of this popular peer-to-peer (P2P) file-sharing software connecting to iMesh, Kazaa, and Morpheus users. Grokster allows its users to share all types of digital files via the Internet with millions of other users. This version of Grokster can be used for free with accompanying ads. Grokster's features include family and virus controls to help filter out unwanted content; detailed search capabilities; and more!
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