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Break Reminder is designed to prevent and assist convalscence of OOS/RSI. Runs in the background monitoring computer use, giving appropriate pause and/or break reminders. Highly user configurable. Settings customizable to suit each individual user, including advance warnings, screen black-out, sounds, ignoring or enforcing pauses and/or breaks, variable timings and operational modes, auto run etc. Optional micropause reminders after user preset times. Optional Rest Breaks to user preset times, after user preset number of Micropauses. Detection of user input to automatically modify times depending on use. A log file for each user to record most events, including ignored pauses and breaks. System Tray icon right-click menu to access necessary functions and status. Options to ignore or enforce breaks. Sounds to indicate when breaks start and finish. Options for Micropauses only, Rest Breaks only, or both. Optional password protection. Multiple user versions available. Many users around the World wouldn't be without it.
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Maximize diet, weight loss, nutrition, performance, & health results & get $50 in FREE diet products. Everything you will ever need to lose all the weight you want and keep it off. You receive the Performance Diet Pro software, 5 full years of online diet access to the Performance Diet Online package of exercises, check sheets and support materials, 3 instructional diet ebooks and six MP3 motivation tapes.
The Performance Diet Pro is our easiest to use software with the most features. It is even recommended for new computer users! It provides complete diet, nutrition and exercise support for weight loss or weight gain as well as health and rehabilitation support for conditions such as heart disease, diabetes, cancer, liver disease, aids, aging, pregnancy, occupational injuries, etc. This is also the only software licensed to use the weight loss enhancing low-glycemic food research of the Glycemic Research Institute.
It records and analyzes all food and alcohol intake in 20 nutrient detail. It calculates and tracks body fat percentages, lean (non fat) body (muscle) weight, Body Mass Index and ALL exercises, including the calorie burn-off rates and all other effective exercise factors. It checks and graphs your nutritional or exercise progress with detailed professional level reports. It has an automatic calorie balancer, which helps you reach your weight loss goals by telling you how many calorie debits or credits you have left. To help you stay on your program when you are away from your computer the Pro version can be updated by almost any device that connects to the Internet and, it even creates hard copy planners when your away from all computing devices. It tracks fat and carbohydrate grams, glycemic food ratings, prescriptions, medications, medical tests, herbs and vitamins. It even tracks water, coffee, tea intake, blood pressure, pulse, cholesterol, blood glucose and insulin. It has a meal planner and quick-start built in meal plans.
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Break Time helps you avoid the weariness (known as Occupational Overuse Syndrome or Repetitive Strain Injuries), which arises during work on the computer.
Weariness arises as a result of long continuous work. It may be prevented if you take a break and do relaxing exercises. Relaxation will be enhanced if you listen to classical music during the break.
Break Time tells you when you should take a break and provides soothing music during the break time. The program keeps track of the time you spend on the computer and can help you minimize the negative influence to your health.
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OOS, RSI, CTS... - These acronyms all hurt you, and can kill your career in these wired times.
Repetitive strain injury, Occupational overuse syndrome, and Carpal tunnel syndrome are all faces of the same malaise. In layman's terms, if you use something too much, you'll damage it.
For those on the coal face of the IT industry, it's endemic, and can mean losing a career when typing becomes too painful to sustain...
What can you do?
A good typing technique makes a huge difference. Touch typing is recommended, and you should use two hands to use a shift or control key combo. I switched to the Dvorak keyboard a while back, both to reduce finger movement, and force myself to touch type.
It is a big help to take frequent 'microbreaks' every 5-15 minutes from what you are doing, move around, stretch, and give blood a chance to flow around the place. You should move your arms away from the keyboard and mouse, focus your eyes to some distant point, and relax.
I wrote this program because I always get too involved in what I am working on to remember to take regular breaks (hours can pass before I remember that I should eat, or go to the toilet...). However, I found every reminder program I tried to be too frustrating and/or intrusive to use for long.
What does the program do?
Every 10 minutes (or whatever you set it to) the program will play a sound to remind you to have a stretch. I use a large archive of sound bites from movies and TV (www.tidalwavs.com is good) - the program picks one at random as the reminder each time to keep it interesting.
The important thing is that this is not intrusive, it does not slow me down, and it works. I resent those programs that measure how much you have moved your mouse, or used your keyboard. All that expends resources that my PC and I could better use elsewhere. SoundBreak just sleeps until it is needed.
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Gold Calculator Lite Computes Gold, in Kilos, Oz, Dwt, grams, and grains to market price. A Must For All Jewelry Professionals, Pawnbrokers, Jewelers, Refineries, Investers, Laylmen. Just enter Gold Spot or Market Price and Gold Calculator Lite will do the rest.
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NameSaver is a screensaver that displays text items like names or quotes, waving over your screen.
You can enter upto a 1000 names, quotes or other sorts of text and pick the font and colour you want to use. As background you can use your desktop, a black screen, a blue sky or an image of your choice. Other options include, dropshadow and hightlight effects, speed and size.
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Jigs@w Puzzle Nature Edition is a truly realistic jigsaw puzzle game which has everything you need to create and play great-looking puzzles. You can create your own puzzles with optional background music and modify them at any time. If you complete a puzzle, you can exhibit it in a 3D gallery. If you also want to please your friends, you can send them a puzzle you have created, by e-mail. The game includes 50 quality prebuilt puzzles.
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Alpha Key Saver lets you easily insert commonly used text into any application. Text replies are stored in a database for easy re-use so you can add them to emails and other documents without ever re-typing. Replies can be grouped into categories and each reply can be assigned a hotkey so it can be inserted with a single key combination. Alpha Key Saver waits silently in the system tray, out of your way, until activated with the mouse or hotkey.
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Want a quick, easy way of having hundreds of shortcuts, documents, folders only a click away? Want to clear off those annoying shortcuts covering your desktop? CoolTabs is a powerful application designed to tidy up your desktop and provide a fast way for organizing and opening your applications, folders, shortcuts and documents which you frequently access.
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