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"Take regular breaks" is probably the most frequent advice you will receive when you talk to medical professionals about Repetitive Strain Injury (RSI).
Albion StopNow helps you take that advice. It monitors your computer and gives you a discreet reminders if you work for too long without taking that necessary break.
Note: RSI is also called Repetitive Stress Injury, OOS (Occupational Overuse Syndrome) or CTD (Cumulative Trauma Disorder). More information and resources can be found on the program's website at www.albionresearch.com/astopnow.
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Clicking is a fun arcade-style puzzle game where you earn points by clicking the clusters of like-colored blocks (in groups of three or more) to collapse the columns. It features: high-quality graphics, good sound effects & music, high scores, 4 levels of difficulty, 10 levels of play, etc.
You don't need to be Einstein to play this game, but it is fun and reasonably addictive as long as you don't already have Repetitive Strain Injury (RSI) in your wrist. Verdict? Clicking is a great little time-waster.
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Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
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Break Reminder is designed to prevent and assist convalscence of OOS/RSI. Runs in the background monitoring computer use, giving appropriate pause and/or break reminders. Highly user configurable. Settings customizable to suit each individual user, including advance warnings, screen black-out, sounds, ignoring or enforcing pauses and/or breaks, variable timings and operational modes, auto run etc. Optional micropause reminders after user preset times. Optional Rest Breaks to user preset times, after user preset number of Micropauses. Detection of user input to automatically modify times depending on use. A log file for each user to record most events, including ignored pauses and breaks. System Tray icon right-click menu to access necessary functions and status. Options to ignore or enforce breaks. Sounds to indicate when breaks start and finish. Options for Micropauses only, Rest Breaks only, or both. Optional password protection. Multiple user versions available. Many users around the World wouldn't be without it.
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Break Time helps you avoid the weariness (known as Occupational Overuse Syndrome or Repetitive Strain Injuries), which arises during work on the computer.
Weariness arises as a result of long continuous work. It may be prevented if you take a break and do relaxing exercises. Relaxation will be enhanced if you listen to classical music during the break.
Break Time tells you when you should take a break and provides soothing music during the break time. The program keeps track of the time you spend on the computer and can help you minimize the negative influence to your health.
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My Training Diary is a simple PC-based program designed to be used by both novice and elite athletes. It caters for both coached and uncoached athletes, as well as coaches and support staff. Data for many competitors can be stored in the database - making it ideal for coaches and support staff. Unlike other training diaries, the training program and review process can be 'driven' by either the coach or the athlete.
The foundation of My Training Diary is the ability to electronically exchange information between all stakeholders - provided the coach and athlete have internet access, they can communicate wherever they are in the world. For example, My Training Diary can be configured to allow the exchange of
1. information between the athlete, coach, sports psychologist, physiotherapist, nutritionist, and anyone else the coach wishes to add to the support staff list.
2. a forum used to share ideas and report progress (great for injury management)
3. coaching/club reminders and alerts
4. a catalogue of relevant athlete-specific web-sites
5. training schedule and workout performance
6. coach-configured performance markers
7. numerous reports
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ErgoSense analyses how you use your computer and recognizes when eyestrain or RSI are more likely to occur. You will be presented with a series of 3D-animated ergonomic exercises which you can follow, delay or dismiss. ErgoSense has no learning curve, does not intrude on your work & dispenses with medical jargon.
Worktime ergonomics-an enterprise wide software application-an innovative tool that focuses on user work patterns-dynamically analyzes computer usage and suggests micro-breaks-create a work environment free from Repetitive Strain Injury (RSI) risk-effective means to de-stress your workforce, reduce employee health complaints and boost concentration levels and productivity-does not intrude on work-optional ergonomic exercises on your desktop with detailed descriptions-proven exercise sets which conform to recommended Health & Safety Executive guidelines-a 3D animated model demonstrates the simple exercise sets-choose animated exercise models according to personal preferences-design user specific exercise sequences/combinations of your own to concentrate on distinct problem areas using the Exercise Session Designer-modify existing exercise sets and create appropriate exercise schedules to conform to work practices-view user logs pertaining to exercise schedules and keep detailed and employee specific records-includes comprehensive guide on RSI as well as quick tips on lighting,VDU, protecting your back and warning signs-can be deployed on a network server or on any computer-a network ErgoSense installation can be managed centrally-does not take up any disk space in client workstations-launch with Windows startup or run it in your system tray.
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ergonomix is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.
The main applications for ergonomix are to prevent repetitive strain injuries (RSI) and promote healthy and pain-free computing and to aid the recovery from repetitive strain injuries.
ergonomix achieves this by helping us re-structure our computer usage: it monitors user activity and suggests appropriate times for recovery and micro-breaks; provides a range of stretching exercises designed to relieve muscular tension and improve static posture and it provides ergonomic information on how to use our computer in a healthy manner
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MacBreakZ is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.
The main applications for MacBreakZ are to prevent repetitive strain injuries (RSI) and promote healthy and pain-free computing and to aid the recovery from repetitive strain injuries.
MacBreakZ achieves this by helping us re-structure our computer usage: it monitors user activity and suggests appropriate times for recovery and micro-breaks; provides a range of stretching exercises designed to relieve muscular tension and improve static posture and it provides ergonomic information on how to use our computer in a healthy manner
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RSIGuard helps you avoid getting a repetitive strain injury (RSI) from computer use.
RSIGuard's BreakTimer feature contains a realistic strain model that gives stretch break suggestions when they're needed, and doesn't bother you when they're not. The AutoClick feature is an artificially intelligent mouse-clicking feature that nearly eliminates shoulder and wrist pain from mouse usage -- the leading cause of RSI. KeyControl allows you to create effort-saving macro hotkeys as well as remap your keyboard to be more efficient. RSIGuard provides customizable microbreak awareness reminders with its ForgetMeNots feature.
RSIGuard's DataLogger keeps track of useful ergonomic statistics such as: typing rate, mousing & typing intensity; length of computer; work behavior information; detailed keyboard use analysis; and more. It can show and print graphs of workstyle trends over the years for use by a health practitioner. RSIGuard also supports multiple users on the same computer so each user's configuration and data are managed separately.
For more information, please visit:
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