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Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
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This small program calculates your heartbeat using classic formulas. All information is based on your age, pulse and blood pressure. You also get a golden standard for your workouts. Also runs as Windows-console application on any Windows-based PC. Target heart rate & Resting heart rate it's a range of your heart rate.
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NutriGenie Optimal Nutrition for Windows is simply the most remarkable nutrition software on the market. In a single program, user can evaluate his daily nutrition based on any of the following diet guidelines:
- The Food Guide Pyramid Nutrition from the USDA or American Diabetes Association,
- The American Heart Association nutrition recommendations,
- The Glycemic Index Diet,
- The Low-Carbohydrate, High-Protein Diets, such as Atkins diet,
- and others, such as the Mediterranean diet.
The Food Pyramid analysis is provided for every single item in the NutriGenie food database and user's daily nutrition is analyzed and displayed not only in numbers but graphically. This is a superb tool for those who wish to follow the American Diabetes and American Heart Associations' guidelines.
Low-carb, high-protein dieters can use Optimal Nutrition to count their carb, protein and fat grams. Percentage of calories from carbohydrate, protein, or fat is displayed for each food item, each meal or for the day.
In addition, the program provides a unique glycemic index (GI) indicator for over 500 common foods. One single mouse click will show you all high, medium, or low GI foods in the database. You can assign or re-assign GI values to any foods in the NutriGenie database, or in your personal food database. Optimal Nutrition automatically calculates the percentage of your daily calorie consumption attributable to each of these GI categories. No other existing software on the market offers this functionality.
Features: weight log, diet history, blood pressure log, cholesterol profiler, weight control planner, body mass index, caloric need and caloric expenditure calculators, target heart rate calculator, caloric and nutrient distribution analyzer, search and sort capabilities, NutriGenie auto menu generator. Excellent food database management utilities, personal food groups, hide and unhide foods. Personal nutrient intake goals. Descriptive analyses of daily diet...
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Powerful market scan of whole world finance universe (up to symbols 100000 pep portfolio). Automated forecasting expert, technical indicators, digital filters and performance tests. ARIMA, Stepwise regressions, trend patterns. Native connectivity with MetaStock®, Yahoo, CSV, TC2000®, QuotesPlus®, MS SQL, MS Access®, DB2, Oracle. Open API SOAP, DCOM and C++.
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talentsoft's Web+Shop is an easy to use, web-based ecommerce solution (shopping cart) designed for web hosts and business owners allowing for quick and easy setup and administration of online stores and malls. Over 70 customizable features allow the store owner flexibility in the look and features of their store with no programming required. Let Web+Shop take your products to the online, worldwide marketplace today!
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SPORTSBETTING.COM invites you to experience what is probably the most innovative downloadable casino software on the Net. It's so unique, you have to play it to believe it! Now you can play blackjack on a basketball court, roulette on a football field, and free ride poker on a hockey rink. Download this free software now to check it out. Play for free or deposit money and play to win real cash just like in Las Vegas.
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Ulead(R) DVD PictureShow(TM) Digital Camera Suite is the ideal companion for your digital camera, letting you use your photos along with your CD or DVD burner to create exciting photo & multimedia slideshows that play on your DVD player. This Suite includes Photo Explorer 8.0, which lets you acquire, view, organize, and adjust your digital media.
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Gattaca Server - useful software for building in your company your intranet. Here you can find mail and web servers both. Also you can find here useful TMPL library for making your intranet company WebSite more quickly and easy.
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ExpenseSharer permits you to easily keep track of your and your friends expenses. By keeping track of who pays for what during f.ex. a vaccation, you can get an overview of who owes who how much at any time. By using the Palm Desktop integrated user interface, you can transfer your data to PC and easily send an email to your friends. You can also use ExpenseSharer to keep track of your own expenses.
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EPIware provides tools for document storage, retrieval, and collaboration; project scheduling; task tracking and communications. Organizations can use EPIware to quickly establish a private, secure intranet that allows users to share documents and information, set deadlines, and manage projects from any computer with an internet connection.
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