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Weight Loss Program

Weight Loss Program helps you shed pounds and maintain a healthy weight. Learn what your ideal calorie intake is and keep track of calories you eat. Weight Loss Program helps you keep a food diary. Become aware of your eating habits. The food diary lets you look back and see how things have changed over time. Weight Loss Program encourages you to make conscious choices about what you eat. Research proves when you track your nutrition, you are more likely to reach your diet and health goals. It will take a little while you get comfortable with writing down everything you eat and drink. But it is really worth the effort.

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Nutrition

Nutrition includes the following sections: Nutritional or Orthomolecular therapy, Food Counts, BMI (body mass index calculator), Glycemic index, Fats and Oils, Foods, Vitamins, Minerals, Carbohydrates, Enzymes, Acid-Base Balace, Amino-acids and Antioxidants.The interactive calculators are fully functional. Other functions, like the nutritional therapy section, require registration. Nutrition is of educational value and allows you to gain more control over body weight and maintaining a healthy lifestyle. All functions of the program can be easily controlled from its main menu. My Data Bank (MDB) is included with the Nutrition Software. MDB is a Data bank for your own entries. It enables you to add your own listings, delete and print.

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