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WorkoutGenerator

WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. WorkoutGenerator includes a database of more than 80 weight lifting exercises and more than 20 aerobic exercises. Use of the program gives you free access to the WorkoutGenerator.com portal. The portal contains a wealth of information about weightlifting, aerobics, nutrition, and more! The all new attractive and intuitive interface makes WorkoutGenerator a breeze to use! Need to burn off some calories quickly? Simply enter the number of calories and the number of minutes, and WorkoutGenerator will find some aerobic exercises to help you shed those extra pounds! Want to get stronger, get bigger, or just get healthier? WorkoutGenerator is your solution. WorkoutGenerator includes all the tools you need for a fresh weightlifting routine. WorkoutGenerator will not give you any exercises that you do not have the equipment to do! WorkoutGenerator can print your workout so that you can bring it to the gym with you. And if that is not enough, WorkoutGenerator is free! WorkoutGenerator is provided to you for free using the adware distribution method. With the help of WorkoutGenerator, you can succeed in your fitness program! Best of luck! -WorkoutGenerator.com

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Tapping Test

Use: healthy life-style, sports, fitness, diagnostics of capacity for work, medical and biological researches. Only 25 seconds. It is psychological and physiological test for diagnostics a growth of overfatigue(not weariness) and tested have a negative state of central nervous system. Tapping Test will Help you to prevent overfatigue and to keep health! If you go in for sports - Tapping Test will help you operatively to supervise efficiency. Applying this test to children, we may find out if a child has predisposition to be quick overtired. Analysis of dynamics and change of speed reaction during uninterruptable physical work is taken as basis of this method.

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BodyTrans

BodyTrans tracks your training, nutrition, and mindset for overall health and quality of life. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, digital picture comparison, sleep log, body fat percentage and measurement log. The food database includes over 1700 foods with associated macronutrient profiles. The exercise database comes with nearly 50 exercises. Both allow for nearly unlimited custom entries. No other application offers as many features at such a low price. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution.

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Break Pal Cardio

Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal. This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations. By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body. This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour. It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym. The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape. Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long

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Low Carb Recipes for Low Carb Diets-LoNo

2400+ LOW CARB RECIPES with nutrient listings. Now - a computer program that shows dieters how lo-carb meals can be planned from inexpensive foods. LoNo is a very powerful software program that helps plan healthy and delicious meals for diet- conscious people. Print out any of 2400+ recipes or enter your own. Each recipe's Nutrient listings are cross-referenced against an included database that gives NUTRITION VALUES on over 6600 food ingredients including USDA specific and brands like ATKINS products . . . and you can enter additional ones for your own recipes. A GLYCEMIX INDEX search feature is also available. The full program is downloadable with all information. In its 'demo' mode, only a portion of the recipes are available and recipes or ingredients cannot be altered or added - but all other features are available. When ordering, a small (less than 1K) file will be emailed to you that will unlock the program.

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Fatalyzer

Fatalyzer will calculate your percentage of body fat based on various skinfold measurements. The accuracy of skinfold bodyfat testing is largely based on the accuracy of the measurements and calipers are recommended.

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Desktop Diet

Desktop Diet is a comprehensive diet and fitness analysis solution for your PC and/or PocketPC. Compare your diet to the 7000+ item USDA food database, and view your nutritional requirements, such as RDA's. See if your diet is balanced, how many of your calories come from fat, and track your cholesterol, calcium, carbohydrate, protein, iron intake and more! Desktop Diet also functions as an advanced workout log, perfect for bodybuilders, body-sculptors, or anyone interested in improving their physical condition. Desktop Diet logs your exercise activities to determine your net calorific intake, and estimate your weight loss/gain. You may track exercises by calories only, or create complex routines consisting of multiple sets of different exercises. You may even define your own fields. Graph your diet, weight loss, medications, exercise variables and individual nutrients. Generate reports for one day or a given period of time. Add your own specific medications and keep track of them. Create graphs correlating medications with health, fitness and nutritional fields.? Desktop Diet includes many features to improve simplicity and speed of use. Food items you have picked before are saved to speed selection later, and you can create custom food items from the foods you eat based on USDA data or the label on the package. Summary of features: - Free 10-day trial - Track an unlimited number of users - Sync with the Pocket PC version, Pocket Diet, or Pocket Workout - Search the entire USDA database of foods - Keep track of your health, including sleep, weight, body fat %, medications and more! - Keep track of your fitness routines in great detail - Auto calculate your WW points for foods, meals and days based on their nutritional content - Create detailed reports on your diet for the time period you specify

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Performance Diet Pro

Maximize diet, weight loss, nutrition, performance, & health results & get $50 in FREE diet products. Everything you will ever need to lose all the weight you want and keep it off. You receive the Performance Diet Pro software, 5 full years of online diet access to the Performance Diet Online package of exercises, check sheets and support materials, 3 instructional diet ebooks and six MP3 motivation tapes. The Performance Diet Pro is our easiest to use software with the most features. It is even recommended for new computer users! It provides complete diet, nutrition and exercise support for weight loss or weight gain as well as health and rehabilitation support for conditions such as heart disease, diabetes, cancer, liver disease, aids, aging, pregnancy, occupational injuries, etc. This is also the only software licensed to use the weight loss enhancing low-glycemic food research of the Glycemic Research Institute. It records and analyzes all food and alcohol intake in 20 nutrient detail. It calculates and tracks body fat percentages, lean (non fat) body (muscle) weight, Body Mass Index and ALL exercises, including the calorie burn-off rates and all other effective exercise factors. It checks and graphs your nutritional or exercise progress with detailed professional level reports. It has an automatic calorie balancer, which helps you reach your weight loss goals by telling you how many calorie debits or credits you have left. To help you stay on your program when you are away from your computer the Pro version can be updated by almost any device that connects to the Internet and, it even creates hard copy planners when your away from all computing devices. It tracks fat and carbohydrate grams, glycemic food ratings, prescriptions, medications, medical tests, herbs and vitamins. It even tracks water, coffee, tea intake, blood pressure, pulse, cholesterol, blood glucose and insulin. It has a meal planner and quick-start built in meal plans.

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Brooke Burke Screen Saver

Brooke Burke is the E! Channel's fastest rising star. Needless to say, Brooke has gone from "that girl" we'd see looking great in Bally's Total Fitness ads or in the Frederick's of Hollywood catalog, to the hot host of E!'s travel show Wild On.

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Business English Fitness

Business English Fitness is self-paced grammar improvement software that helps students improve the clarity and strength of their business writing, and provides teachers with measurable results. The software helps students recognize serious grammar problems that commonly trouble writers in the workplace. Topics include sentence structure, logic, grammatical relationship, and punctuation. After an assessment, students work on specific problems, tracking their progress, through their progress-to-date and session scores. Student scores are kept in management system that allows teachers to view and print reports. Designed for students in U.S. grades 8 through 11 (age 13 and up). The program can be used as well by advanced intermediate ESL and adult students.

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