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The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. Magnesium, potassium, calcium as well as protein and fiber are important components of the DASH diet.
Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. But when the pressure stays elevated over time, then it's called high blood pressure or hypertension. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness.
High blood pressure affects about 50 million?or one in four?American adults. Some people are more likely to develop it than others. Also, many Americans tend to develop high blood pressure as they get older, but hypertension is not a part of healthy aging. About 60 percent of all Americans age 60 and older have high blood pressure.
The DASH eating pattern has been shown to substantially lower blood pressure without weight loss or reduced sodium intake. More recently, another landmark study, DASH-Sodium, has shown that a combination of the DASH diet and sodium reduction can lower blood pressure even more. This combination benefits those with and without high blood pressure.
NutriGenie DASH Diet is one of our latest and most comprehensive nutrition software with many of NutriGenie unique technologies and analyses, such as star rating of overall diet quality.
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This collection of original poetry contains the following titles:
1987 09 15 Night in the City
1987 10 15 Do They Beat People There
1987 10 15 Idol
1988 09 15 A Conversation Between Lovers
1988 10 15 Gardens and Forces
1989 02 15 God Is a Bullet
1989 03 15 God Is a Jungle
1990 03 15 Far Too Young
1990 04 15 I Screamed
1990 04 15 War
1990 05 15 The Turning Page
1990 05 15 Wind Whispers
1990 06 15 Fears Where I Hide
1990 06 15 Too Deep
1990 08 15 Doggerel
1990 08 15 I Put My Eye To the Crack
1990 08 15 Winter Fires
1990 09 15 Face of a Fanatic
1990 09 15 Oceans of Sunset Horizons
1990 10 15 Hammer Watch
1990 10 15 Plans Absurd
1990 10 15 What Now
1990 11 15 Burned
1990 11 15 Off Line
1990 11 15 Parents
1990 12 15 The Walls
1991 01 15 Sour On the Vine
1991 04 15 Prairie Vengeance
1991 04 15 Skeptic Bitch
1991 04 15 Tombstones
1991 06 15 The Beaver Trapper
1991 10 15 Dark Permissions
1991 10 15 In Time God Be Willing
1991 10 15 Movies
1991 10 15 The Other
1991 11 15 Pay Day
1992 02 15 Miser Me
1992 02 15 The Forgotten Ill
1992 02 15 We Dig No Graves
1992 03 15 Awful Wonder
1992 04 15 Temptation and Fate
1992 05 15 Downfall of Idolaters
1992 05 15 Echoes
1992 05 15 Flies Upon a Windowsill
1992 05 15 Monsters in My Closets
1992 05 15 Pyromania
1992 05 15 War In the Ukraine
1992 06 15 Apartheid
1992 06 15 Bad Bobby and the Law
1992 06 15 Gone Awry
1992 06 15 Idolater
1992 06 15 Measure Me Up
1992 06 15 Properly Hanged
1992 06 15 Saturday
1992 06 15 The Vice of Ignorance
1992 06 15 War Brings No Relief
1992 07 15 Cannibals in the Jungle
1992 07 15 John Wayne Gacy
1992 07 15 Seems Song
1992 07 15 Standing In the Light
1992 08 15 Atlanta Child Killings
1992 08 15 A Collection of Phrases
1992 08 15 Death Toll
1992 08 15 Donners and Reeds
1992 08 15 Dreams of a Dead Man
1992 08 15 Dream Machines
1992 08 15 Dream Vacation
1992 08 15 Fear
1992 08 15 For He Knows You
1992 08 15 Guilt
1992 08 15 Say Anythin
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This collection of shortworks contains eleven stories with a military theme, past, present and future. Fans of combat action will especially enjoy them.
Titles include:
01 - Chance to Remember
02 - Death Flight
03 - Extinction On Poon 2
04 - Judgment on Rylox 5
05 - Machines of War
06 - Mutiny
07 - Numbers
08 - Rosewyld
09 - Spoils of the Sport
10 - The Corporal Would Survive
11 - The Pirate
This collection of short stories is quaranteed to be of novel length. Each story is an individual tale, though all share a similar theme.
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Medical technology continues to progress at a staggering pace. Accordingly, countless victims of trauma and disease 'return' from states of 'near death' every year. This process is no longer deemed a miracle, when it occurs, rather it has become commonplace. It is expected.
Though disdained by skeptics as hallucination, the phenomenon known as the 'Near Death Experience', or NDE, is nonetheless a reality for many millions of currently extant human beings. Whatever their true cause or meaning, many of these experiences share common themes.
Many NDE's report a sharp contrast between the Dark and the Light. Often, the Light is associated with feelings of overwhelming peace and joy.
Many NDE's report the presence of a Being of Light. Some report the presence of a Being of Shadow.
Many NDE's indicate that the Light is blindingly brilliant, though its brilliance is painless. Often, a conversation takes place between the 'near dead' and the Being, whether of Light or Shadow.
Often, a choice is central to the experience. Go? Or stay?
Most NDE's describe an alternate reality that exists beyond the threshold of death. Though individual descriptions of this reality vary, most imply that it is a vast, eternal and sentient construct.
While most NDE survivors report calming, reassuring experiences, a few speak of horrific, disturbing ordeals. Regardless of its nature, the Near Death Experience irrevocably alters all that survive it.
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This collection of shortworks contains sixteen fantasy stories. Fans of mysteries with a spiritual undertow will especially enjoy them.
Titles include:
01 - Afterlife
02 - An Abiding Silence
03 - Chapter Ten Page One
04 - Coda
05 - Death of Golden Wing
06 - Madam Death
07 - Nine Lives
08 - That Long Step Off
09 - The Ant
10 - The Big Truth
11 - The Disease That Rots the World
12 - The Nightly Terror of Terrors That Come In the Night
13 - The One Percent Man
14 - The Road to Texas
15 - Them That Move the Dead
16 - What the Dead May Do
This collection of short stories is quaranteed to be of novel length. Each story is an individual tale, though all share a similar theme.
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This collection of original poetry includes the following titles:
1996 08 20 Jack Reevs Gigolo
1996 08 21 The Magpie
1996 08 29 Get Offa Dat Cat
1996 08 29 Of Amber
1996 08 29 Raising Dakota
1996 08 29 Suffer the Killer Freed
1996 08 29 WWW
1996 09 15 Coward
1996 09 17 Fanatics
1996 09 21 Devil Me Dare
1996 09 21 The Deal Gone Bad
1996 09 22 Best Luck
1996 09 22 Commercial Coffers
1996 09 22 DMis
1996 09 23 Klaas Cursed Killer
1996 10 20 About 1939
1996 10 20 One Thing Certain
1996 11 13 I Rescured a Child
1996 11 13 Playing
1996 11 13 Year I Was Born
1996 11 16 Black Leather Games
1996 11 16 Boys to Men
1996 11 16 No Rockets in the Sky
1996 11 16 On TV
1996 11 20 Dog Man
1996 11 20 Hear Me Howl
1996 11 21 That Final Grip
1996 11 23 Deer Kill
1996 11 25 Deader
1996 11 25 Indy Cars
1997 01 11 You and Yours
1997 01 13 Ups and Downs
1997 01 18 Print
1997 01 18 Stooges Got Guns
1997 01 25 Bannister
1997 01 25 God Thy Name Is Man
1997 01 25 Mad the Unaware
1997 01 25 Possums n Pink Pigs
1997 01 25 Small Comfort
1997 02 09 But a Day
1997 02 09 Daughters Dream
1997 02 09 Full Up
1997 02 09 Hammer Man
1997 02 09 Paradigm
1997 02 09 Your Pipe Your Cup Your Needle
1997 02 10 Homewrecker
1997 02 11 Rubber Bullet
1997 02 13 Fill It Up
1997 02 20 Industrial Machine
1997 03 12 Dance the Caged Monkey
1997 03 16 Thing Unmoving
1997 03 19 Satan Named Motherhood
1997 03 20 Gun
1997 03 23 Chill the Lips
1997 03 23 Dearth of Cold Winter
1997 03 25 Loser
1997 03 25 Pale Moonbeams
1997 03 27 Credit
1997 03 27 Fad Desire
1997 03 27 Pathos Fetish
1997 05 11 On the Run
1997 08 29 Chosen
1997 08 29 On the Burn Side
1997 10 03 Mercenary Plots
1997 10 10 Death That Awaits
1997 10 13 Bullet Train
1997 10 13 Burn in Hell
1997 10 13 How Much Time
1997 10 13 Im not Afraid
1997 10 13 To Write You
1997 10 15 Animal Undamned
1997 11 02 Commute
1997 11 02 Helping Hands
1997 11 02 Me No Know No Know
1997 11 02 Slow Trickle
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Hounds of the Baskervilles by Arthur Conan Doyle
The recent death of Sir Charles Baskerville stirs up a dangerous business. For the "luminous, ghastly, and spectral" hound of the family legend has been seen roaming the moors at night, and it appears that the new baronet has inherited, along with the ancient house and vast wealth of his family, a dreadful destiny. . .
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Server-Side application that restarts servers on a configurable schedule. Email notifications are available for server prior to reboot and then after. An email notification is sent out. Allows you to monitor all your servers from your mail box. Enterprise console management tool allows you to connect to each server and configure the schedule which can restart a server On-Demand. Free servers which have the User Interface locked by rebooting the server gracefully in the back end. There are so many memory leaks caused by applications running, terminiating, opening and closing files causing your system to become unstable through time. With RebootIT, you can refresh your systems memeory and cache on a schedule. Best of yet, it does not require a technician. It's all automated. You can configure RebootIT remotely using the RebootIT Console.
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When something has gone terribly wrong in your computer the Blue Screen of Death (BSOD) will pop up. Bluescreen Screensaver will simulate the Blue Screen of Death for your operating system. Different bluescreens will be emulated depending on if you are running Windows 95, 98, ME, NT, 2000 or XP. Bluescreen Screensaver is Windows 95/98/ME/NT/2000/XP compatible.
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