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Provides relief from repetitive stress problems by monitoring the mouse, the keyboard and the time spent at the workstation. When the programmable number of mouse clicks, keystrokes, or minutes occur, a break screen pops up and counts down your break time. A password enforcement option is also supported for ensuring that break time is not interrupted. Ambient Soothing Sound. You can try Ergotimer (tm) without fear as it doesn't change any system configuration.
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Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
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RSIGuard helps you avoid getting a repetitive strain injury (RSI) from computer use.
RSIGuard's BreakTimer feature contains a realistic strain model that gives stretch break suggestions when they're needed, and doesn't bother you when they're not. The AutoClick feature is an artificially intelligent mouse-clicking feature that nearly eliminates shoulder and wrist pain from mouse usage -- the leading cause of RSI. KeyControl allows you to create effort-saving macro hotkeys as well as remap your keyboard to be more efficient. RSIGuard provides customizable microbreak awareness reminders with its ForgetMeNots feature.
RSIGuard's DataLogger keeps track of useful ergonomic statistics such as: typing rate, mousing & typing intensity; length of computer; work behavior information; detailed keyboard use analysis; and more. It can show and print graphs of workstyle trends over the years for use by a health practitioner. RSIGuard also supports multiple users on the same computer so each user's configuration and data are managed separately.
For more information, please visit:
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Cafe Yoga - -Screensaver - 12 relaxing & destressing stretches. In 10, 5 or 3 min chunks, easy on the eye, gentle on the body and the mind, almost as good for you as turning off your computer and going for a walk in the park. Take care of yourself in front of the computer and make sure that there is something left of you when turn off the computer and return to the real world. Let Cafe Yoga help you stay centered and calm.
A simple yet elegant piece of software, created with Flash - the user has absolute control - with keystrokes or onscreen buttons. Cafe Yoga is not one of those pieces of software which takes control of your computer. You schedule its appearance with a simple input of time, telling it either to sleep for x amount of time and then reappear or telling it to come up at this specific hour each day.
The 12 stretches come complete with breathing (only as a guide) and onscreen instructions which the user to remove by choosing the 'no text' option.
While not meant as a cure or treatment for RSI or carpal tunnel syndrome, Cafe Yoga enables the user to be proactive about looking after their body and posture as we spending increasing amounts of time in front of the computer.
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Cafe Yoga - the Timer version - 12 relaxing & destressing stretches when you want them. In 10, 5 or 3 min chunks, easy on the eye, gentle on the body and the mind, almost as good for you as turning off your computer and going for a walk in the park. Take care of yourself in front of the computer and make sure that there is something left of you when turn off the computer and return to the real world. Let Cafe Yoga help you stay centered and calm.
A simple yet elegant piece of software, created with Flash - the user has absolute control - with keystrokes or onscreen buttons. Cafe Yoga is not one of those pieces of software which takes control of your computer. You schedule its appearance with a simple input of time, telling it either to sleep for x amount of time and then reappear or telling it to come up at this specific hour each day.
The 12 stretches come complete with breathing (only as a guide) and onscreen instructions which the user to remove by choosing the 'no text' option.
While not meant as a cure or treatment for RSI or carpal tunnel syndrome, Cafe Yoga enables the user to be proactive about looking after their body and posture as we spending increasing amounts of time in front of the computer.
yoga rsi carpal tunnel syndrome stress workplace health fitness relaxation workpace cafe yoga
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OOS, RSI, CTS... - These acronyms all hurt you, and can kill your career in these wired times.
Repetitive strain injury, Occupational overuse syndrome, and Carpal tunnel syndrome are all faces of the same malaise. In layman's terms, if you use something too much, you'll damage it.
For those on the coal face of the IT industry, it's endemic, and can mean losing a career when typing becomes too painful to sustain...
What can you do?
A good typing technique makes a huge difference. Touch typing is recommended, and you should use two hands to use a shift or control key combo. I switched to the Dvorak keyboard a while back, both to reduce finger movement, and force myself to touch type.
It is a big help to take frequent 'microbreaks' every 5-15 minutes from what you are doing, move around, stretch, and give blood a chance to flow around the place. You should move your arms away from the keyboard and mouse, focus your eyes to some distant point, and relax.
I wrote this program because I always get too involved in what I am working on to remember to take regular breaks (hours can pass before I remember that I should eat, or go to the toilet...). However, I found every reminder program I tried to be too frustrating and/or intrusive to use for long.
What does the program do?
Every 10 minutes (or whatever you set it to) the program will play a sound to remind you to have a stretch. I use a large archive of sound bites from movies and TV (www.tidalwavs.com is good) - the program picks one at random as the reminder each time to keep it interesting.
The important thing is that this is not intrusive, it does not slow me down, and it works. I resent those programs that measure how much you have moved your mouse, or used your keyboard. All that expends resources that my PC and I could better use elsewhere. SoundBreak just sleeps until it is needed.
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Simply the best Optical Music Recognition.
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Celebrate Independence Day everyday with these honeys in full expression of their patriotism. Beautiful bikini babes proudly display the pride of freedom in the USA. Great for all year and a lot less trouble than putting up a flag in your yard. This is a random collage-style screensaver. From the creator of Hooked On ThongNics.
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Your job is simple -> With your 12 players get the ball into your opponents touchdown zone. If you can not do it legally then use head high tackles, assasins, magicians, pit traps, spys, drugs or anyother method. Also remember that the game is under development so if you can not do what you wish then e-mail the webmaster and he will put it in!
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What is life without love? Even the soppy kind is better than none whatsoever, but of course our quest for true love has often kept us busy for whole lifetimes. And when we finally find it, we don't always know what to do with it! Puzzling stuff, love and romance. So we made some puzzles for you to send to that special person in your life. They're free, so help yourself to as many as you like, and go make someone happy.
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The AWC is designed to do one thing well: allow you to change your desktop wallpaper on a timed basis.
The displayed image can be stretched for best fit to the screen, optionally maintaining its aspect ratio, or displayed at its actual size. When displaying a picture the user can choose to display it in any of the four corners of the screen, centred on one edge or tiled.
Images supported: *.jpg;*.jpeg;*.gif;*.bmp;*.png;*.rle;*.tga;*.pcx.
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PROJECT TRACKER is a simple yet powerful tool used to keep track of multiple projects or jobs against what was quoted. This allows the project manager to keep in check how projects have progressed against original estimates. You can now log hours and materials used for a project. This version allows multiple users on a network to enter tasks associated to a project. This becomes powerful when different people work on the same project.
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Say you're at your computer doing something private and someone comes in... Private Desktop will allow you to escape to your "public" desktop with the push of a button. Private Desktop allows you to keep a second password protected screen containing all your private applications. Access to this desktop can be completely customized: its toolbar icon can be made either very small or Invisible, hotkeys can be specified.
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