WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. WorkoutGenerator includes a database of more than 80 weight lifting exercises and more than 20 aerobic exercises.
Use of the program gives you free access to the WorkoutGenerator.com portal. The portal contains a wealth of information about weightlifting, aerobics, nutrition, and more!
The all new attractive and intuitive interface makes WorkoutGenerator a breeze to use!
Need to burn off some calories quickly? Simply enter the number of calories and the number of minutes, and WorkoutGenerator will find some aerobic exercises to help you shed those extra pounds!
Want to get stronger, get bigger, or just get healthier? WorkoutGenerator is your solution. WorkoutGenerator includes all the tools you need for a fresh weightlifting routine. WorkoutGenerator will not give you any exercises that you do not have the equipment to do!
WorkoutGenerator can print your workout so that you can bring it to the gym with you.
And if that is not enough, WorkoutGenerator is free! WorkoutGenerator is provided to you for free using the adware distribution method.
With the help of WorkoutGenerator, you can succeed in your fitness program!
Best of luck!
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Sports Tools is a software application for the Pocket PC which provides many of the common sports timing functions used in athletics.
RADAR GUN - Measure speed in MPH between to known points. Enter the feet/inches (x.xx) to measure or select from some common distances from the list box. Use the Scroll Down key to start and stop this option.
STOP WATCH - This option functions just like a stop watch. It measures time in hr:mm:ss:h. It saves the last time and also keep track of the best time. Use the Scroll Down Key on the device to start and stop this option.
PEDOMETER - Take your Pocket PC device along as you walk, jog or run. Entered the length of your stride in ft/inches; number of strides per minute. Press the Scroll Down Key to start and stop. Hint: measure your stride from toe to heel while you walk/jog/run. Count number of strides for 30 secs, multiple by 2 to get number per minute.
CALORIE COUNTER - Counts and measure calories burned during the Distance Time function. Press Key 1 to toggle a graph showing distance, calories burned and time.
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Keep track of the foods you eat and the nutrients they contain.
Quickly and easily record your meals and snacks. Summarize your
intake of fats, carbohydrates, protein calories and see a running
percentage of calories from fat.
Access the internet directly from DietKwik for online nutritional
data on thousands of foods and for technical advice on the
interpretation of food nutritional labels. Expand your foods file
by importing products from the included USDA database of
more than 5,000 foods.
In the registered version, create multiple shopping lists and save custom lists (a recipe, for example)for future reference.The program is shareware. Free to try, register for $10.00 if you decide to use it.
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2400+ LOW CARB RECIPES with nutrient listings. Now - a computer program that shows dieters how lo-carb meals can be planned from inexpensive foods. LoNo is a very powerful software program that helps plan healthy and delicious meals for diet- conscious people. Print out any of 2400+ recipes or enter your own. Each recipe's Nutrient listings are cross-referenced against an included database that gives NUTRITION VALUES on over 6600 food ingredients including USDA specific and brands like ATKINS products . . . and you can enter additional ones for your own recipes.
A GLYCEMIX INDEX search feature is also available.
The full program is downloadable with all information. In its 'demo' mode, only a portion of the recipes are available and recipes or ingredients cannot be altered or added - but all other features are available.
When ordering, a small (less than 1K) file will be emailed to you that will unlock the program.
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Desktop Diet is a comprehensive diet and fitness analysis solution for your PC and/or PocketPC. Compare your diet to the 7000+ item USDA food database, and view your nutritional requirements, such as RDA's. See if your diet is balanced, how many of your calories come from fat, and track your cholesterol, calcium, carbohydrate, protein, iron intake and more!
Desktop Diet also functions as an advanced workout log, perfect for bodybuilders, body-sculptors, or anyone interested in improving their physical condition.
Desktop Diet logs your exercise activities to determine your net calorific intake, and estimate your weight loss/gain. You may track exercises by calories only, or create complex routines consisting of multiple sets of different exercises. You may even define your own fields.
Graph your diet, weight loss, medications, exercise variables and individual nutrients. Generate reports for one day or a given period of time. Add your own specific medications and keep track of them. Create graphs correlating medications with health, fitness and nutritional fields.?
Desktop Diet includes many features to improve simplicity and speed of use. Food items you have picked before are saved to speed selection later, and you can create custom food items from the foods you eat based on USDA data or the label on the package.
Summary of features:
- Free 10-day trial
- Track an unlimited number of users
- Sync with the Pocket PC version, Pocket Diet, or Pocket Workout
- Search the entire USDA database of foods
- Keep track of your health, including sleep, weight, body fat %, medications and more!
- Keep track of your fitness routines in great detail
- Auto calculate your WW points for foods, meals and days based on their nutritional content
- Create detailed reports on your diet for the time period you specify
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The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance. An on-line help system guides you through the process, helping you with all input, and defining all terms. The help system also gives you access to on-line articles about nutritional and activity needs of a healthy mind and body. This is not a trial version. It is a free tool to speed you to your healthy and happy body.
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Easy Diet is a computer application that lets you track your food intake and visualize it.
You use Easy Diet to analyze your food intake so you can eat right, lose weight, or both! Find out how balanced the foods you eat are, based on energy and nutrition.
Whether you want to lose, gain or maintain your weight, Easy Diet is simple and convenient to use. When used routinely, you'll meet your health goals and gain a greater knowledge of how your food intake affects you.
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One common question asked by dieters is how much they can eat and still lose weight. We lose weight when we expend more energy (calories) than we consume. The amount of calories we burn depends on a number of factors including our sex, weight, height and physical acivity. This tool allows you to enter these variables and estimate your daily calorie needs.
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A Low carb Calculator to find unlisted carbs based on a food products nurtrition label. This calculator will tell you if there are any uncounted Carbohydrate grams on the food label.
It works by using the formula
Calories = (Fat X 9) + (Carbohydrate X 4) + (Protein X 4) .
Note that this formula is not perfectly exact, but an approximation.
The program takes the difference between the stated calories and actual calories and divides by 4 to yield grams, and then adds that to the Carbohydrate grams listed on the label.
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NutriGenie Mother of All Diets for Windows is simply the most remarkable diet software on the market. In a single program, user can evaluate his daily nutrition based on any of the following diet guidelines:
- The Food Guide Pyramid Nutrition from the USDA or American Diabetes Association,
- The American Heart Association nutrition recommendations,
- The Zone Diet by Barry Sears,
- The Glycemic Index Diet,
- The Low-Carbohydrate, High-Protein Diets, such as Atkins diet,
- and others, such as the Mediterranean diet.
The Food Pyramid analysis is provided for every single item in the NutriGenie food database and user's daily nutrition is analyzed and displayed not only in numbers but graphically. This is a superb tool for those who wish to follow the American Diabetes and American Heart Associations' guidelines.
NutriGenie Mother of All Diets (MAD) is also an excellent companion to The Zone, A Dietary Road Map and Mastering the Zone by Barry Sears. The software analyzes your diet using macronutrient blocks as well as convenient household units. It automatically calculates the protein - carbohydrate ratio in your daily diet and lets you know whether your nutrition is in the Zone or not.
Low-carb, high-protein dieters can use MAD to count their carb, protein and fat grams. Percentage of calories from carbohydrate, protein, or fat is displayed for each food item, each meal or for the day.
In addition, the program provides a unique glycemic index (GI) indicator for over 500 common foods. One single mouse click will show you all high, medium, or low GI foods in the database. You can assign or re-assign GI values to any foods in the NutriGenie database, or in your personal food database. MAD automatically calculates the percentage of your daily calorie consumption attributable to each of these GI categories. No other existing software on the market offers this functionality.
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